They also contain calcium, which helps keep our bones healthy and strong. Dairyĭairy and dairy alternatives are good sources of protein and vitamins. You can also buy higher fibre foods made with a combination of wholegrain and white flour, like 50/50 bread.Īlways check the label to find lower salt and sugar versions. Good examples of wholegrains are brown rice, wholewheat pasta, whole oats, wholegrain breakfast cereals and wholemeal bread, pitta and chapatti.
GLASS OF APPLE JUICE NUTRITION FACTS FULL
They take longer to digest so they can help you feel full for longer.
Wholegrain foods usually have more fibre and nutrients. Dried fruit is also high in sugar so it’s best not to eat it in-between meals to help prevent tooth decay.
They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion.įruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories. You should eat at least five portions of fruit and vegetables a day. This information is correct as of May 2020, unless stated otherwise.You can read more about these below, including where to get them and how much you should eat. Our fried menu items are cooked in a vegetable oil blend with citric acid added as a processing aid and dimethylpolysiloxane to reduce oil splatter when cooking. You should expect some variation in the nutrient content of the products purchased in our restaurants. In addition, product formulations change periodically. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice.
GLASS OF APPLE JUICE NUTRITION FACTS PLUS
Calories for fountain beverages are based on standard fill levels plus ice. The nutrition information is based on standard product formulations and serving sizes. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Your daily values may be higher or lower depending on your calorie needs. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Percent Daily Values (DV) and RDIs are based on unrounded values. If you have questions about our food, please reach out to us directly at Contact Us.
Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. We encourage our customers with food allergies or special dietary needs to visit Contact Us for ingredient information, and to consult their doctor for questions regarding their diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens.
As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens, so that our guests with food allergies can make informed food selections. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.
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